Does Golf Have Adequate Cardio and Health Benefits?
Why You Should Play Golf As An Exercise While golf is generally considered as a sport of leisure, there are still several reasons why [...]
Why Your Friends Are Hitting It Farther Than You
Are you constantly being outhit by some or all of your friends and it just doesn’t make any sense? It is very frustrating to constantly [...]
Four Simple Golf Fitness Exercises with a Golf Club
These 4 simple exercises can help your flexibility and strength in a short amount of time. Begin improving your golf fitness with the supported deep [...]
Common Misconceptions About Golf Fitness Training
As training for golf becomes more and more popular, lots of information gets thrown around. Thanks to TPI and other reputable sources, golfers have access [...]
In Home Exercises to keep you fit for golf season
Due to the unfortunate situation we are in with COVID-19, lots of us will not be going to a gym for some time. However just [...]
Golf Warm Up – Add Yards at Zero Cost
Want an increase in distance of 5, 10, even 15 more yards? Need a way to play golf plain free? Try an effective golf warm [...]
Speed and Power Training – Why you may be doing it all wrong
Speed and power training is extremely helpful in order to gain distance. However, it is imperative that speed and power training is done correctly and [...]
Unstable Surface Training (Bosu balls, stability balls, etc)
We all have seen people balance on bosu balls or stability balls at some point. Everyone's first reaction to seeing this is usually how impressive [...]