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Does Golf Have Adequate Cardio and Health Benefits?

Why You Should Play Golf As An Exercise   While golf is generally considered as a sport of leisure, there are still several reasons why [...]

Does Golf Have Adequate Cardio and Health Benefits?peakgolffitness
  • Why Your Friends Are Hitting It Farther Than You
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    Why Your Friends Are Hitting It Farther Than You

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Why Your Friends Are Hitting It Farther Than You

Are you constantly being outhit by some or all of your friends and it just doesn’t make any sense? It is very frustrating to constantly [...]

Why Your Friends Are Hitting It Farther Than Youpeakgolffitness
  • Four Simple Golf Fitness Exercises with a Golf Club
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    Four Simple Golf Fitness Exercises with a Golf Club

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Four Simple Golf Fitness Exercises with a Golf Club

These 4 simple exercises can help your flexibility and strength in a short amount of time. Begin improving your golf fitness with the supported deep [...]

Four Simple Golf Fitness Exercises with a Golf Clubpeakgolffitness
  • Common Misconceptions About Golf Fitness Training
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    Common Misconceptions About Golf Fitness Training

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Common Misconceptions About Golf Fitness Training

As training for golf becomes more and more popular, lots of information gets thrown around. Thanks to TPI and other reputable sources, golfers have access [...]

Common Misconceptions About Golf Fitness Trainingpeakgolffitness

In Home Exercises to keep you fit for golf season

Due to the unfortunate situation we are in with COVID-19, lots of us will not be going to a gym for some time. However just [...]

In Home Exercises to keep you fit for golf seasonpeakgolffitness
  • Golf warm up exercise
    Golf Warm Up – Add Yards at Zero Cost
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    Golf Warm Up – Add Yards at Zero Cost

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Golf Warm Up – Add Yards at Zero Cost

Want an increase in distance of 5, 10, even 15 more yards? Need a way to play golf plain free? Try an effective golf warm [...]

Golf Warm Up – Add Yards at Zero Costpeakgolffitness

Speed and Power Training – Why you may be doing it all wrong

Speed and power training is extremely helpful in order to gain distance. However, it is imperative that speed and power training is done correctly and [...]

Speed and Power Training – Why you may be doing it all wrongpeakgolffitness

Unstable Surface Training (Bosu balls, stability balls, etc)

We all have seen people balance on bosu balls or stability balls at some point. Everyone's first reaction to seeing this is usually how impressive [...]

Unstable Surface Training (Bosu balls, stability balls, etc)peakgolffitness

Recent Posts

  • Does Golf Have Adequate Cardio and Health Benefits?
  • Why Your Friends Are Hitting It Farther Than You
  • Four Simple Golf Fitness Exercises with a Golf Club
  • Common Misconceptions About Golf Fitness Training
  • In Home Exercises to keep you fit for golf season
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